Are you constipated, struggling and straining to move your bowels? Are your bowels struggling to leave your ass hole and go swimming in the toilet? Then you are full of shizzz! YES I SAID IT!! LOL. This is not normal. Healthy bowels should sink all the way to the bottom of the toilet EVERY TIME. They should not be floating. Constipation is not funny and can be caused by several factors. Two turds a week is not healthy. The main one being lack of fiber. Zydeco Naturals has Wheatgrass which is full of fiber and is a blood cleanser. Marshmallow Root helps in that department too. Cascara Sagrada is a gut sweeper. Come on and clean out the shizzz in your body. Get some good old natural fiber and poop like a champ.